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This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those who are in healing, wanting to relieve PMS, or just tired from a long day. A quick and valuable sequence suitable for all!

In my experience with GERD or acid reflux in particular - I find that focusing on my breath has been most helpful. Also, do not let the stomach go over the esophagus during this time and go easy on any core stimulators.

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Yoga therapy is known to cure asthma and not just manage it. In particular, it lessens the allergic reaction in your lungs.

Some benefits of Yoga for Asthma patients are:

You are able to control your breathing much better as breathing very fast is one of the major problems of an asthma patient. Although you are breathing fast, the oxygen is not being absorbed in your body. Practicing slow breathing would not only improve your breathing but also allow you to control it better. You do not breathe quickly even if you are not inhaling enough air.
Asthma patients tend to hold their breath for long in an attempt to get more oxygen out of the air that they have inhaled. This can aggravate the condition as this puts more pressure on your internal organs. You are able to take breathe from the diaphragm which helps you in getting used to taking deep and more relaxed breaths.

The severity of an asthma attack, if and when it happens, can be significantly reduced if you have been practicing Yoga. Although one should never make the mistake of ignoring asthma medication, Yoga can help to calm and de-stress your body and prevent the severe impact of an asthma trigger. Moreover, if you get an asthma attack, the practice of slow breathing would help you survive the complication posed by constricted airways much better.

A functional advantage of yoga is having control over your nervous reflexes. This facilitates you to lessen the excessive movement of the parasympathetic nerves.
Benefits of yoga and its asanas can be varied. They not only help in calming down the stressed muscles in your chest, so that you can breathe more effortlessly but they also discharge the energy blocks. Overturned asanas also deplete mucus from your lungs.
Meditation aids in calming you and complements your mind and your body.
Pranayama also transports numerous benefits. Pranayama brings deeper advantages than the simple involuntary result of exercising the lungs.

Asthma makes the patients hold too much air in the lungs and also breathe quickly. Both these complications put undue pressure on the heart and lungs. In order to control this, you should practice the Bhrastika Pranayama, which is deep breathing but time yourself to 12 or lesser breaths a minute. Including these breathing exercises in your daily life, you would surely lessen the strains on your heart and lungs.Like Us In Facebook

Here Is THe Awesome Video Tutorial On Yoga for Relaxation, 20 Minute Beginners Home Stretch Routine- Pain Relief Flexibility How to Relax

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Learn How To Do Yoga Only For Kids.One Can Learn Yoga For Kids For Teaching There Childs..

Have some wound up Tasmanian Devils at home? Join Sarah Kline and her niece Charlotte in a 10-minute sequence. It's a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit!
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LexiYoga

Long healthy hair is a reflection of beauty, vitality and youth. Some people experience thinning hair or even hair loss, which is related to genetics and your lifestyle. This includes: stress, hormonal disorders, poor nutrition, medical treatments or the overuse of hair products.

Yoga is a great way to reduce stress and improve circulation to your head. Here are some yoga postures that you can practice at home to help reduce hair loss and improve hair growth.

STANDING FORWARD BEND --
In a forward bending posture the spine takes shape of it's natural form, like in the womb. This is beneficial to the nerves, as it creates space between every vertebra, which increases the circulation around your spinal cord.
In this pose, your head is lower than your heart; therefore you receive more circulation to your face and scalp. This can help prevent hair loss. It is important to keep length in your spine, and to stay grounded with equal weight on both feet to benefit the most. These bends are beneficial to reduce tension, calm your mind, and sooth your nervous system.

RABBIT POSE --
Rabbit Pose is the most intense forward bending pose, which is opposite the camel. It brings the most stimulation to the crown of the head, because you're bringing in weight to the top of your head.
This pose brings blood and nourishment to your brain, which is great to improve the condition of your hair. Rabbit pose can also help to balance your hormones, as is stimulates the endocrine system. It relieves mental fatigue, insomnia and depression, and also improves memory and focus.

CAMEL POSE --
Camel pose is an intense back bend that stimulates and increases muscular flexibility of the spine. With the gravity pull, there is an increase of blood circulation to your head. This means that the sensory organs are stimulated and activated, which can help with hair loss. With this increase of blood supply to your brain, you are improving hormonal function, disturbed sleep, stress and anxiety.
When opening the chest in camel pose, you're expanding your rib cage. This increases the lung capacity, allowing you to inhale more oxygen into your body, which is an effective way to rejuvenate your skin and hair.

DOWNWARD DOG --
Downward dog is an excellent pose for stretching and strengthening your body, as well as having rejuvenating and invigorating benefits to your body, mind and spirit.
Downward dog is like a half inversion, and is great for those who can't do the full headstand or shoulder stand. It helps reverse the effects of gravity by improving circulation. Being upside down sends blood and vital nutrients to your brain. This is great to stimulate hair growth and help prevent hair loss.

COBRA POSE--
Cobra pose opens up your chest and reduces tension and fatigue within the body. As you breath in cobra pose, your rid your body of toxins and revitalize and rejuvenate your hair, keeping it looking healthy and vibrant.

SHOULDER STAND --
Being upside down in shoulder stand reverses the effects of gravity. This increases circulation bringing fresh blood and nutrients at the deepest levels to the upper regions of your body. With improved blood flow to your head, you can heal many discomforts such as: headaches, congestion, constipation, asthma, sore throats and any women's disorders
Inversions are the best way to improve hair growth and enhance facial radiance, making you look younger.

This pose can be performed before bedtime, as it promotes deep sleep and helps those with insomnia. We all know that sleeping is the cheapest way to regain your beauty.

Sweat: Eyes are the most sensitive and intelligent part of the body and thus it is important to take good care of them. Yoga expert Usha Chengappa shows us some asanas which will benefit our eyes.

By:- NDTV Good Times

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